{"id":1955,"date":"2022-05-24T15:05:47","date_gmt":"2022-05-24T13:05:47","guid":{"rendered":"https:\/\/www.gerinckezeles.hu\/?p=1955"},"modified":"2023-02-07T17:37:24","modified_gmt":"2023-02-07T16:37:24","slug":"din-ce-motiv-statul-in-sezut-pune-presiune-asupra-coloanei-vertebrale","status":"publish","type":"post","link":"https:\/\/www.gerinckezeles.hu\/ro\/din-ce-motiv-statul-in-sezut-pune-presiune-asupra-coloanei-vertebrale\/","title":{"rendered":"Din ce motiv statul \u00een \u0219ezut pune presiune asupra coloanei vertebrale?"},"content":{"rendered":"\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized has-custom-border\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.gerinckezeles.hu\/wp-content\/uploads\/2023\/02\/ulomunka-1.jpg\" alt=\"\" class=\"wp-image-3556\" style=\"border-radius:15px\" width=\"692\" height=\"461\" srcset=\"https:\/\/www.gerinckezeles.hu\/wp-content\/uploads\/2023\/02\/ulomunka-1.jpg 960w, https:\/\/www.gerinckezeles.hu\/wp-content\/uploads\/2023\/02\/ulomunka-1-300x200.jpg 300w, https:\/\/www.gerinckezeles.hu\/wp-content\/uploads\/2023\/02\/ulomunka-1-768x512.jpg 768w\" sizes=\"(max-width: 692px) 100vw, 692px\" \/><\/figure>\n\n\n<p><span style=\"font-weight: 400;\">Persoanele care sufer\u0103 de dureri la nivelul coloanei vertebrale pot auzi adesea de la medici sau de la al\u021bi profesioni\u0219ti c\u0103 statul \u00een \u0219ezut este d\u0103un\u0103tor pentru coloana vertebral\u0103 \u0219i poate contribui la apari\u021bia durerii. Chiar \u0219i dup\u0103 o opera\u021bie efectuat\u0103 la nivelul coloanei vertebrale, unul dintre cele mai importante sfaturi este ca pacien\u021bii s\u0103 evite statul \u00een \u0219ezut.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nu numai munca fizic\u0103, ci \u0219i munca sedentar\u0103 prelungit\u0103 \u0219i monoton\u0103 reprezint\u0103 un factor de risc privind apari\u021bia afec\u021biunilor coloanei vertebrale. Prin urmare, \u00eenv\u0103\u021barea tehnicii corecte de \u0219ezut este de o importan\u021b\u0103 capital\u0103 \u00een vederea preven\u021biei.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Coloana vertebral\u0103 uman\u0103 are o form\u0103 de dublu S din vedere lateral\u0103, ceea ce \u00eei confer\u0103 cea mai favorabil\u0103 pozi\u021bie biomecanic\u0103 pentru a rezista la sarcinile \u0219i la gravita\u021bia la care este supus\u0103. ( <\/span><a href=\"https:\/\/www.gerinckezeles.hu\/2018\/05\/30\/a-gerinc\/\" rel=\"noopener\"><span style=\"font-weight: 400;\">Face\u021bi clic aici<\/span><\/a><span style=\"font-weight: 400;\"> pentru articolul privind structura coloanei vertebrale.)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dintre curburile coloanei vertebrale, sensibilitate prezint\u0103 at\u00e2t sec\u021biunea cervical\u0103, c\u00e2t \u0219i cea lombar\u0103. Sec\u021biunea lombar\u0103 este \u00een mod normal convex\u0103 spre anterior. La \u00eenceputul perioadei \u00een care se st\u0103 \u00een \u0219ezut, mu\u0219chii abdominali \u0219i cei ai spatelui ajut\u0103 la men\u021binerea unei pozi\u021bii normale, dar, \u00een timp, ace\u0219tia obosesc, iar umerii \u0219i partea superioar\u0103 a corpului se apleac\u0103 \u00een fa\u021b\u0103. Astfel, \u00eentreaga greutate a p\u0103r\u021bii superioare a corpului poate fi plasat\u0103 pe componentele coloanei lombare, cum ar fi discurile intervertebrale. Solicitarea exercitat\u0103 la nivelul cervical se datoreaz\u0103, \u00een principal, pozi\u021biei incorecte a capului, care, pe termen lung, poate duce la tulbur\u0103ri \u0219i dureri cervicale. Nu este greu pentru cititori s\u0103 \u00een\u021beleag\u0103 toate acestea, deoarece cu to\u021bii am avut g\u00e2tul \u00een\u021bepenit \u0219i dureri de spate atunci c\u00e2nd st\u0103m a\u0219eza\u021bi. Toate acestea pot fi semne ale unei pierderi de rezisten\u021b\u0103 la nivelul coloanei vertebrale<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Av\u00e2nd \u00een vedere cele citite, fiecare Cititor se \u00eentreab\u0103: dac\u0103 at\u00e2t statul \u00een picioare, c\u00e2t \u0219i statul \u00een \u0219ezut solicit\u0103 coloana vertebral\u0103, ce anume se poate face \u00een acest sens. Desigur, acestea fac parte din via\u021ba de zi cu zi, iar statul a\u0219ezat (de exemplu, la cinematograf) sau \u00een picioare (de exemplu, la cozile lungi din magazine) este adesea inevitabil. \u00cen ceea ce prive\u0219te statul a\u0219ezat, aceasta este mai degrab\u0103 o aten\u021bionare cu privire la importan\u021ba consolid\u0103rii mu\u0219chilor \u0219i a \u00eenv\u0103\u021b\u0103rii tehnicii corecte de \u0219ezut pentru a evita efectele adverse.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Persoanele care sufer\u0103 de dureri la nivelul coloanei vertebrale pot auzi adesea de la medici sau de la al\u021bi profesioni\u0219ti c\u0103 statul \u00een \u0219ezut este d\u0103un\u0103tor pentru coloana vertebral\u0103 \u0219i poate contribui la apari\u021bia durerii. Chiar \u0219i dup\u0103 o opera\u021bie efectuat\u0103 la nivelul coloanei vertebrale, unul dintre cele mai importante sfaturi este ca pacien\u021bii s\u0103 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1173,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[77],"tags":[],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"featured_image_urls":{"full":["https:\/\/www.gerinckezeles.hu\/wp-content\/uploads\/2019\/02\/ulomunka.jpg",960,640,false],"thumbnail":["https:\/\/www.gerinckezeles.hu\/wp-content\/uploads\/2019\/02\/ulomunka-150x150.jpg",150,150,true],"medium":["https:\/\/www.gerinckezeles.hu\/wp-content\/uploads\/2019\/02\/ulomunka-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.gerinckezeles.hu\/wp-content\/uploads\/2019\/02\/ulomunka-768x512.jpg",768,512,true],"large":["https:\/\/www.gerinckezeles.hu\/wp-content\/uploads\/2019\/02\/ulomunka.jpg",960,640,false],"1536x1536":["https:\/\/www.gerinckezeles.hu\/wp-content\/uploads\/2019\/02\/ulomunka.jpg",960,640,false],"2048x2048":["https:\/\/www.gerinckezeles.hu\/wp-content\/uploads\/2019\/02\/ulomunka.jpg",960,640,false],"rpwe-thumbnail":["https:\/\/www.gerinckezeles.hu\/wp-content\/uploads\/2019\/02\/ulomunka-45x45.jpg",45,45,true]},"post_excerpt_stackable":"<p>Persoanele care sufer\u0103 de dureri la nivelul coloanei vertebrale pot auzi adesea de la medici sau de la al\u021bi profesioni\u0219ti c\u0103 statul \u00een \u0219ezut este d\u0103un\u0103tor pentru coloana vertebral\u0103 \u0219i poate contribui la apari\u021bia durerii. Chiar \u0219i dup\u0103 o opera\u021bie efectuat\u0103 la nivelul coloanei vertebrale, unul dintre cele mai importante sfaturi este ca pacien\u021bii s\u0103 evite statul \u00een \u0219ezut. Nu numai munca fizic\u0103, ci \u0219i munca sedentar\u0103 prelungit\u0103 \u0219i monoton\u0103 reprezint\u0103 un factor de risc privind apari\u021bia afec\u021biunilor coloanei vertebrale. Prin urmare, \u00eenv\u0103\u021barea tehnicii corecte de \u0219ezut este de o importan\u021b\u0103 capital\u0103 \u00een vederea preven\u021biei. Coloana vertebral\u0103 uman\u0103 are o&hellip;<\/p>\n","category_list":"<a href=\"https:\/\/www.gerinckezeles.hu\/ro\/category\/durerea-de-spate-durere-la-nivelul-spatelui\/\" rel=\"category tag\">Durerea de spate, durere la nivelul spatelui<\/a>","author_info":{"name":"Dr. Czigl\u00e9czki G\u00e1bor","url":"https:\/\/www.gerinckezeles.hu\/author\/gabor-czigleczki\/"},"comments_num":"0 comments","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Din ce motiv statul \u00een \u0219ezut pune presiune asupra coloanei vertebrale? - Gerinckezel\u00e9s<\/title>\n<meta name=\"description\" content=\"A gerinc probl\u00e9m\u00e1inak jelent\u0151s r\u00e9sz\u00e9t okozhatja a folyamatos \u00fcl\u00e9s. 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