{"id":516,"date":"2017-07-02T11:46:00","date_gmt":"2017-07-02T11:46:00","guid":{"rendered":"https:\/\/www.gerinckezeles.hu\/?p=516"},"modified":"2023-01-19T11:01:30","modified_gmt":"2023-01-19T10:01:30","slug":"lumbago-es-furdokorhazas-kezeles","status":"publish","type":"post","link":"https:\/\/www.gerinckezeles.hu\/lumbago-es-furdokorhazas-kezeles\/","title":{"rendered":"Lumb\u00e1g\u00f3 \u00e9s a f\u00fcrd\u0151k\u00f3rh\u00e1zas kezel\u00e9s"},"content":{"rendered":"<p class=\"western\" align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">A sz\u00e1razf\u00f6ld\u00f6n v\u00e9gzett mozg\u00e1sgyakorlatokn\u00e1l a gravit\u00e1ci\u00f3, valamint a k\u00fcls\u0151 ellen\u00e1ll\u00e1s is befoly\u00e1solja a mozg\u00e1shoz sz\u00fcks\u00e9ges izommunk\u00e1t, valamint a feladat v\u00e9grehajt\u00e1s\u00e1hoz sz\u00fcks\u00e9ges er\u0151t. A v\u00edzben v\u00e9gzett gyakorlatokn\u00e1l j\u00f3val kisebb gravit\u00e1ci\u00f3s er\u0151 \u00e9rv\u00e9nyes\u00fcl, valamint a megfelel\u0151 m\u00e9lys\u00e9g\u0171 v\u00edz minden ir\u00e1nyb\u00f3l t\u00e1masztja a testet, \u00edgy az eles\u00e9s vesz\u00e9lye j\u00f3val kisebb, mint a sz\u00e1razf\u00f6ld\u00f6n v\u00e9gzett gyakorlatokn\u00e1l. A v\u00edz h\u0151fok\u00e1nak v\u00e1ltoztat\u00e1s\u00e1val a helyi gyullad\u00e1sos reakci\u00f3k kedvez\u0151en befoly\u00e1solhat\u00f3ak.<\/span><\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">A v\u00edzben v\u00e9gzett kezel\u00e9sek c\u00e9lja:<\/span><\/span><\/p>\n<ol>\n<li>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">gerinc, als\u00f3 v\u00e9gtagok tehermentes\u00edt\u00e9se<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">er\u0151s\u00edteni az izomzatot a v\u00edzben tapasztalhat\u00f3 ellen\u00e1ll\u00e1s \u00e1ltal<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">mozg\u00e1sterjedelem n\u00f6vel\u00e9se<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">\u00e1ll\u00f3k\u00e9pess\u00e9g n\u00f6vel\u00e9se<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">koordin\u00e1ci\u00f3 jav\u00edt\u00e1sa<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">j\u00f3t\u00e9kony hat\u00e1s kifejt\u00e9se egy\u00e9b szervrendszerekre (kering\u00e9s, l\u00e9gz\u00e9s)<\/span><\/span><\/p>\n<\/li>\n<\/ol>\n<p>Tudjon meg t\u00f6bbet a lumb\u00e1g\u00f3 kezel\u00e9s\u00e9r\u0151l:\u00a0<a href=\"https:\/\/www.gerinckezeles.hu\/2017\/04\/29\/lumbago-kezelese-gyogyitasa\/\" rel=\"noopener\">Lumb\u00e1g\u00f3 kezel\u00e9se, gy\u00f3gy\u00edt\u00e1sa<\/a><\/p>\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>Komplex kezel\u00e9st szeretne gerincf\u00e1jdalmai cs\u00f6kkent\u00e9s\u00e9re, mely f\u00fcrd\u0151k\u00f3rh\u00e1zas kezel\u00e9st is tartalmaz?<\/em><\/p>\n<\/blockquote>\n\n\n\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.gerinckezeles.hu\/gerinckezelesi-programjaink-araink\/\" rel=\"noopener\">Jelentkezem a komplex gerinckezel\u00e9si programba<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A sz\u00e1razf\u00f6ld\u00f6n v\u00e9gzett mozg\u00e1sgyakorlatokn\u00e1l a gravit\u00e1ci\u00f3, valamint a k\u00fcls\u0151 ellen\u00e1ll\u00e1s is befoly\u00e1solja a mozg\u00e1shoz sz\u00fcks\u00e9ges izommunk\u00e1t, valamint a feladat v\u00e9grehajt\u00e1s\u00e1hoz sz\u00fcks\u00e9ges er\u0151t. A v\u00edzben v\u00e9gzett gyakorlatokn\u00e1l j\u00f3val kisebb gravit\u00e1ci\u00f3s er\u0151 \u00e9rv\u00e9nyes\u00fcl, valamint a megfelel\u0151 m\u00e9lys\u00e9g\u0171 v\u00edz minden ir\u00e1nyb\u00f3l t\u00e1masztja a testet, \u00edgy az eles\u00e9s vesz\u00e9lye j\u00f3val kisebb, mint a sz\u00e1razf\u00f6ld\u00f6n v\u00e9gzett gyakorlatokn\u00e1l. A v\u00edz h\u0151fok\u00e1nak [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"featured_image_urls":{"full":"","thumbnail":"","medium":"","medium_large":"","large":"","1536x1536":"","2048x2048":"","rpwe-thumbnail":""},"post_excerpt_stackable":"<p>A sz\u00e1razf\u00f6ld\u00f6n v\u00e9gzett mozg\u00e1sgyakorlatokn\u00e1l a gravit\u00e1ci\u00f3, valamint a k\u00fcls\u0151 ellen\u00e1ll\u00e1s is befoly\u00e1solja a mozg\u00e1shoz sz\u00fcks\u00e9ges izommunk\u00e1t, valamint a feladat v\u00e9grehajt\u00e1s\u00e1hoz sz\u00fcks\u00e9ges er\u0151t. A v\u00edzben v\u00e9gzett gyakorlatokn\u00e1l j\u00f3val kisebb gravit\u00e1ci\u00f3s er\u0151 \u00e9rv\u00e9nyes\u00fcl, valamint a megfelel\u0151 m\u00e9lys\u00e9g\u0171 v\u00edz minden ir\u00e1nyb\u00f3l t\u00e1masztja a testet, \u00edgy az eles\u00e9s vesz\u00e9lye j\u00f3val kisebb, mint a sz\u00e1razf\u00f6ld\u00f6n v\u00e9gzett gyakorlatokn\u00e1l. A v\u00edz h\u0151fok\u00e1nak v\u00e1ltoztat\u00e1s\u00e1val a helyi gyullad\u00e1sos reakci\u00f3k kedvez\u0151en befoly\u00e1solhat\u00f3ak. A v\u00edzben v\u00e9gzett kezel\u00e9sek c\u00e9lja: gerinc, als\u00f3 v\u00e9gtagok tehermentes\u00edt\u00e9se er\u0151s\u00edteni az izomzatot a v\u00edzben tapasztalhat\u00f3 ellen\u00e1ll\u00e1s \u00e1ltal mozg\u00e1sterjedelem n\u00f6vel\u00e9se \u00e1ll\u00f3k\u00e9pess\u00e9g n\u00f6vel\u00e9se koordin\u00e1ci\u00f3 jav\u00edt\u00e1sa j\u00f3t\u00e9kony hat\u00e1s kifejt\u00e9se egy\u00e9b szervrendszerekre (kering\u00e9s, l\u00e9gz\u00e9s) Tudjon meg t\u00f6bbet a lumb\u00e1g\u00f3 kezel\u00e9s\u00e9r\u0151l:\u00a0Lumb\u00e1g\u00f3 kezel\u00e9se, gy\u00f3gy\u00edt\u00e1sa&hellip;<\/p>\n","category_list":"<a href=\"https:\/\/www.gerinckezeles.hu\/category\/lumbago\/\" rel=\"category tag\">Lumb\u00e1g\u00f3<\/a>","author_info":{"name":"Dr. Czigl\u00e9czki G\u00e1bor","url":"https:\/\/www.gerinckezeles.hu\/author\/gabor-czigleczki\/"},"comments_num":"0 comments","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lumb\u00e1g\u00f3 \u00e9s a f\u00fcrd\u0151k\u00f3rh\u00e1zas kezel\u00e9s - Gerinckezel\u00e9s<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gerinckezeles.hu\/lumbago-es-furdokorhazas-kezeles\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lumb\u00e1g\u00f3 \u00e9s a f\u00fcrd\u0151k\u00f3rh\u00e1zas kezel\u00e9s - Gerinckezel\u00e9s\" \/>\n<meta property=\"og:description\" content=\"A sz\u00e1razf\u00f6ld\u00f6n v\u00e9gzett mozg\u00e1sgyakorlatokn\u00e1l a gravit\u00e1ci\u00f3, valamint a k\u00fcls\u0151 ellen\u00e1ll\u00e1s is befoly\u00e1solja a mozg\u00e1shoz sz\u00fcks\u00e9ges izommunk\u00e1t, valamint a feladat v\u00e9grehajt\u00e1s\u00e1hoz sz\u00fcks\u00e9ges er\u0151t. A v\u00edzben v\u00e9gzett gyakorlatokn\u00e1l j\u00f3val kisebb gravit\u00e1ci\u00f3s er\u0151 \u00e9rv\u00e9nyes\u00fcl, valamint a megfelel\u0151 m\u00e9lys\u00e9g\u0171 v\u00edz minden ir\u00e1nyb\u00f3l t\u00e1masztja a testet, \u00edgy az eles\u00e9s vesz\u00e9lye j\u00f3val kisebb, mint a sz\u00e1razf\u00f6ld\u00f6n v\u00e9gzett gyakorlatokn\u00e1l. 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