{"id":719,"date":"2017-12-11T17:09:34","date_gmt":"2017-12-11T17:09:34","guid":{"rendered":"https:\/\/www.gerinckezeles.hu\/?p=719"},"modified":"2023-03-31T13:49:58","modified_gmt":"2023-03-31T11:49:58","slug":"miert-hatasos-az-uszas-gerincfajdalom-eseten","status":"publish","type":"post","link":"https:\/\/www.gerinckezeles.hu\/miert-hatasos-az-uszas-gerincfajdalom-eseten\/","title":{"rendered":"Hat\u00e1sos e az \u00fasz\u00e1s vagy ker\u00e9kp\u00e1roz\u00e1s gerincf\u00e1jdalom eset\u00e9n?"},"content":{"rendered":"<p>A gerincf\u00e1jdalommal \u00e9l\u0151k nagy r\u00e9sz\u00e9nek fej\u00e9ben lumb\u00e1g\u00f3 eset\u00e9n az \u00fasz\u00e1s lehet a megold\u00e1s a probl\u00e9m\u00e1kra. \u00d6nmag\u00e1ban az \u00fasz\u00e1s (f\u0151leg h\u00e1t\u00fasz\u00e1s) a m\u00e9ly h\u00e1tizmok meger\u0151s\u00edt\u00e9s\u00e9ben ny\u00fajthat seg\u00edts\u00e9get. A h\u00e1tizmok er\u0151s\u00f6d\u00e9se a gerinc k\u00fcls\u0151 stabiliz\u00e1ci\u00f3j\u00e1ban j\u00e1tszik szerepet, mely kompenz\u00e1lhatja a kop\u00e1sos elv\u00e1ltoz\u00e1sok miatt kialakult megbomlott gerincstabilit\u00e1st. A v\u00edzben v\u00e9gzett mozg\u00e1s sor\u00e1n tehermentes\u00fcl a gerinc \u00e9s a v\u00edz minden oldalr\u00f3l t\u00e1maszt\u00e9kot ad neki, \u00edgy a feladatok v\u00e9gz\u00e9se is k\u00f6nnyebb. A h\u00e1tizmok stimul\u00e1l\u00e1s\u00e1val \u00e9s er\u0151s\u00f6d\u00e9s\u00e9vel a h\u00e1tizmok g\u00f6rcsei is oldhat\u00f3ak, melyeknek szint\u00e9n f\u00e1jdalomcsillap\u00edt\u00f3 hat\u00e1sa lehet.<\/p>\n<p>A ker\u00e9kp\u00e1roz\u00e1s eset\u00e9ben a betegek tapasztalatai igen sz\u00e9les sk\u00e1l\u00e1n mozognak. A betegek egy r\u00e9sze kedvez\u0151 hat\u00e1sr\u00f3l sz\u00e1mol be az\u00e1ltal, hogy a h\u00e1tizomzat g\u00f6rcs\u00e9t oldja, valamint n\u00f6veli a pulzussz\u00e1mot \u00e9s seg\u00edt a tests\u00faly cs\u00f6kken\u00e9s\u00e9ben. F\u0151leg nagyobb tests\u00fallyal rendelkez\u0151 betegek eset\u00e9n \u00e9rdemes lehet megpr\u00f3b\u00e1lni a ker\u00e9kp\u00e1roz\u00e1st, mivel fejlesztheti az \u00e1ll\u00f3k\u00e9pess\u00e9get \u00e9s az elh\u00edz\u00e1s is cs\u00f6kkenhet. A betegek m\u00e1sik, kisebb r\u00e9sze a ker\u00e9kp\u00e1ron \u00fcl\u00e9s miatt a f\u00e1jdalmak fokoz\u00f3d\u00e1s\u00e1r\u00f3l szokott besz\u00e1molni, mely miatt a sportol\u00e1s nem j\u00e1r \u00e9lvezettel. Egy\u00e9nileg \u00e9rdemes kipr\u00f3b\u00e1lni, hogy a ker\u00e9kp\u00e1roz\u00e1s milyen hat\u00e1st v\u00e1lt ki, j\u00f3t\u00e9kony hat\u00e1s eset\u00e9n tart\u00f3san is alkalmazhat\u00f3 sportol\u00e1si lehet\u0151s\u00e9g.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A gerincf\u00e1jdalommal \u00e9l\u0151k nagy r\u00e9sz\u00e9nek fej\u00e9ben lumb\u00e1g\u00f3 eset\u00e9n az \u00fasz\u00e1s lehet a megold\u00e1s a probl\u00e9m\u00e1kra. \u00d6nmag\u00e1ban az \u00fasz\u00e1s (f\u0151leg h\u00e1t\u00fasz\u00e1s) a m\u00e9ly h\u00e1tizmok meger\u0151s\u00edt\u00e9s\u00e9ben ny\u00fajthat seg\u00edts\u00e9get. A h\u00e1tizmok er\u0151s\u00f6d\u00e9se a gerinc k\u00fcls\u0151 stabiliz\u00e1ci\u00f3j\u00e1ban j\u00e1tszik szerepet, mely kompenz\u00e1lhatja a kop\u00e1sos elv\u00e1ltoz\u00e1sok miatt kialakult megbomlott gerincstabilit\u00e1st. A v\u00edzben v\u00e9gzett mozg\u00e1s sor\u00e1n tehermentes\u00fcl a gerinc \u00e9s a v\u00edz [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"featured_image_urls":{"full":"","thumbnail":"","medium":"","medium_large":"","large":"","1536x1536":"","2048x2048":"","rpwe-thumbnail":""},"post_excerpt_stackable":"<p>A gerincf\u00e1jdalommal \u00e9l\u0151k nagy r\u00e9sz\u00e9nek fej\u00e9ben lumb\u00e1g\u00f3 eset\u00e9n az \u00fasz\u00e1s lehet a megold\u00e1s a probl\u00e9m\u00e1kra. \u00d6nmag\u00e1ban az \u00fasz\u00e1s (f\u0151leg h\u00e1t\u00fasz\u00e1s) a m\u00e9ly h\u00e1tizmok meger\u0151s\u00edt\u00e9s\u00e9ben ny\u00fajthat seg\u00edts\u00e9get. A h\u00e1tizmok er\u0151s\u00f6d\u00e9se a gerinc k\u00fcls\u0151 stabiliz\u00e1ci\u00f3j\u00e1ban j\u00e1tszik szerepet, mely kompenz\u00e1lhatja a kop\u00e1sos elv\u00e1ltoz\u00e1sok miatt kialakult megbomlott gerincstabilit\u00e1st. A v\u00edzben v\u00e9gzett mozg\u00e1s sor\u00e1n tehermentes\u00fcl a gerinc \u00e9s a v\u00edz minden oldalr\u00f3l t\u00e1maszt\u00e9kot ad neki, \u00edgy a feladatok v\u00e9gz\u00e9se is k\u00f6nnyebb. A h\u00e1tizmok stimul\u00e1l\u00e1s\u00e1val \u00e9s er\u0151s\u00f6d\u00e9s\u00e9vel a h\u00e1tizmok g\u00f6rcsei is oldhat\u00f3ak, melyeknek szint\u00e9n f\u00e1jdalomcsillap\u00edt\u00f3 hat\u00e1sa lehet. A ker\u00e9kp\u00e1roz\u00e1s eset\u00e9ben a betegek tapasztalatai igen sz\u00e9les sk\u00e1l\u00e1n mozognak. A betegek egy r\u00e9sze kedvez\u0151 hat\u00e1sr\u00f3l sz\u00e1mol be az\u00e1ltal,&hellip;<\/p>\n","category_list":"<a href=\"https:\/\/www.gerinckezeles.hu\/category\/lumbago\/\" rel=\"category tag\">Lumb\u00e1g\u00f3<\/a>","author_info":{"name":"Dr. Czigl\u00e9czki G\u00e1bor","url":"https:\/\/www.gerinckezeles.hu\/author\/gabor-czigleczki\/"},"comments_num":"0 comments","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hat\u00e1sos e az \u00fasz\u00e1s vagy ker\u00e9kp\u00e1roz\u00e1s gerincf\u00e1jdalom eset\u00e9n? - Gerinckezel\u00e9s<\/title>\n<meta name=\"description\" content=\"A gerincf\u00e1jdalommal \u00e9l\u0151k nagy r\u00e9sz\u00e9nek fej\u00e9ben lumb\u00e1g\u00f3 eset\u00e9n az \u00fasz\u00e1s lehet a megold\u00e1s a probl\u00e9m\u00e1kra. \u00d6nmag\u00e1ban az \u00fasz\u00e1s a m\u00e9ly h\u00e1tizmok meger\u0151s\u00edt\u00e9s\u00e9ben ny\u00fajthat seg\u00edts\u00e9get.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gerinckezeles.hu\/miert-hatasos-az-uszas-gerincfajdalom-eseten\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hat\u00e1sos e az \u00fasz\u00e1s vagy ker\u00e9kp\u00e1roz\u00e1s gerincf\u00e1jdalom eset\u00e9n? 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