{"id":932,"date":"2018-09-19T06:00:47","date_gmt":"2018-09-19T06:00:47","guid":{"rendered":"https:\/\/www.gerinckezeles.hu\/?p=932"},"modified":"2023-02-06T19:26:47","modified_gmt":"2023-02-06T18:26:47","slug":"gyogytorna-tevhitek","status":"publish","type":"post","link":"https:\/\/www.gerinckezeles.hu\/gyogytorna-tevhitek\/","title":{"rendered":"Gy\u00f3gytorna: t\u00e9vhitek, elker\u00fclend\u0151 gyakorlatok"},"content":{"rendered":"\n\n\n<figure class=\"wp-block-image size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"480\" src=\"https:\/\/www.gerinckezeles.hu\/wp-content\/uploads\/2023\/02\/therapy-1.jpg\" alt=\"\" class=\"wp-image-3526\" style=\"border-radius:15px\" srcset=\"https:\/\/www.gerinckezeles.hu\/wp-content\/uploads\/2023\/02\/therapy-1.jpg 720w, https:\/\/www.gerinckezeles.hu\/wp-content\/uploads\/2023\/02\/therapy-1-300x200.jpg 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n<p>A gerincbetegs\u00e9gek megel\u0151z\u00e9s\u00e9ben \u00e9s kezel\u00e9s\u00e9ben is az egyik legelterjedtebb nem m\u0171t\u00e9ti kezel\u00e9si forma a gy\u00f3gytorna. Prevent\u00edven (megel\u0151z\u00e9sk\u00e9ppen) v\u00e9gzett gy\u00f3gytorna seg\u00edthet a betegs\u00e9gek megakad\u00e1lyoz\u00e1s\u00e1ban vagy lass\u00edthatja azok kialakul\u00e1si folyamat\u00e1t. A gy\u00f3gytorna olyan esetekben is hat\u00e9kony kezel\u00e9si m\u00f3dszer, amikor m\u00e1r a betegeknek gerincbetegs\u00e9geik miatt t\u00fcneteik, leggyakrabban f\u00e1jdalmaik vannak.<\/p>\n<p><!--more--><\/p>\n<p>A legfontosabb, hogy minden beteg csak orvosi javaslat alapj\u00e1n kezdjen gy\u00f3gytorn\u00e1ba. Nagyobb sz\u00e1zal\u00e9kban olyan megbeteged\u00e9sek fordulnak el\u0151, melyek nem ig\u00e9nyelnek m\u0171t\u00e9ti kezel\u00e9st, hanem kezelhet\u0151ek konzervat\u00edv (nem m\u0171t\u00e9ti) \u00faton. Kis sz\u00e1zal\u00e9kban azonban el\u0151fordulhatnak s\u00falyosabb kiv\u00e1lt\u00f3 okok (pl. gerincdaganatok), melyek miel\u0151bbi m\u0171t\u00e9tet ig\u00e9nyelhetnek. Minden beteg \u00e9rdeke, hogy betegs\u00e9g\u00e9re a legmegfelel\u0151bb kezel\u00e9st kapja, melyre csak alapos orvosi vizsg\u00e1lattal der\u00fclhet f\u00e9ny.<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/-bLthvPmGkY\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>A gy\u00f3gytorna eleinte csak szakember \u00e1ltal ir\u00e1ny\u00edtva \u00e9s fel\u00fcgyelve javasolt, hogy a betegek helyesen tudj\u00e1k v\u00e9gezni a feladatokat. Hib\u00e1san v\u00e9gzett, nem megb\u00edzhat\u00f3 internetes forr\u00e1sokb\u00f3l sz\u00e1rmaz\u00f3 gyakorlatok v\u00e9gz\u00e9se <strong>nem javasolt. <\/strong><\/p>\n<p>Extr\u00e9m esetekben ezek m\u00e9g a betegek \u00e1llapot\u00e1t is ronthatj\u00e1k, ez\u00e9rt t\u00e9vhit, hogy b\u00e1rmilyen gy\u00f3gytorna hasznos lehet! Ugyanakkor a szakember \u00e1ltal ir\u00e1ny\u00edtott \u00e9s pontosan kivitelezett feladatok (ak\u00e1r gerincj\u00f3ga is) a gerinc mellett p\u00e1rhuzamosan fut\u00f3 izmokat meger\u0151s\u00edtik, \u00edgy a gerinc k\u00fcls\u0151 stabilit\u00e1sa n\u0151. A gondos betanul\u00e1s ut\u00e1n a gyakorlatok h\u00e1zilag, otthon is v\u00e9gezhet\u0151ek, mivel j\u00f3t\u00e9kony hat\u00e1ssal vannak az izomzat g\u00f6rcs\u00e9re \u00e9s hat\u00e9konyan k\u00e9pesek a f\u00e1jdalmakat cs\u00f6kkenteni.<\/p>\n<p>T\u00e9vhit, hogy gy\u00f3gytorn\u00e1t el\u00e9g heti egyszer v\u00e9gezni. Hab\u00e1r egyetlen gy\u00f3gytorn\u00e1s kezel\u00e9s is cs\u00f6kkentheti a f\u00e1jdalmakat, a tart\u00f3s hat\u00e1s el\u00e9r\u00e9s\u00e9hez rendszeres, heti minimum 2-3 alkalommal v\u00e9gzett gy\u00f3gytorna sz\u00fcks\u00e9ges.<\/p>\n<p>V\u00e9g\u00fcl t\u00e9vhit az is, hogy gy\u00f3gytorn\u00e1t csak \u00e1tmenetileg sz\u00fcks\u00e9ges v\u00e9gezni, amikor kialakul a gerincbetegs\u00e9g. Id\u0151vel a f\u00e1jdalmak cs\u00f6kkenthetnek, de a tart\u00f3s hat\u00e1shoz a k\u00e9s\u0151bbiekben is v\u00e9gezni kell a gyakorlatokat. Egy gerincprobl\u00e9ma kr\u00f3nikus betegs\u00e9g, mellyel a betegeknek meg kell tanulniuk egy\u00fctt \u00e9lni \u00e9s a t\u00fcnetek ki\u00fajul\u00e1s\u00e1nak elker\u00fcl\u00e9s\u00e9hez \u00e1ltal\u00e1ban \u00e9lethosszig sz\u00fcks\u00e9ges gy\u00f3gytorn\u00e1t v\u00e9gezni. Term\u00e9szetesen f\u00e1jdalommentes peri\u00f3dusokban a heti alkalmak sz\u00e1ma \u00e1tmenetileg ak\u00e1r cs\u00f6kkenthet\u0151 is.<\/p>\n<p>\u00a0<\/p>\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/drczigleczki.hu\/gyogytorna-videok\/\">Megb\u00edzhat\u00f3 gy\u00f3gytorna vide\u00f3k<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A gerincbetegs\u00e9gek megel\u0151z\u00e9s\u00e9ben \u00e9s kezel\u00e9s\u00e9ben is az egyik legelterjedtebb nem m\u0171t\u00e9ti kezel\u00e9si forma a gy\u00f3gytorna. Prevent\u00edven (megel\u0151z\u00e9sk\u00e9ppen) v\u00e9gzett gy\u00f3gytorna seg\u00edthet a betegs\u00e9gek megakad\u00e1lyoz\u00e1s\u00e1ban vagy lass\u00edthatja azok kialakul\u00e1si folyamat\u00e1t. A gy\u00f3gytorna olyan esetekben is hat\u00e9kony kezel\u00e9si m\u00f3dszer, amikor m\u00e1r a betegeknek gerincbetegs\u00e9geik miatt t\u00fcneteik, leggyakrabban f\u00e1jdalmaik vannak.<\/p>\n","protected":false},"author":1,"featured_media":895,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"featured_image_urls":{"full":["https:\/\/www.gerinckezeles.hu\/wp-content\/uploads\/2018\/07\/therapy.jpg",720,480,false],"thumbnail":["https:\/\/www.gerinckezeles.hu\/wp-content\/uploads\/2018\/07\/therapy-150x150.jpg",150,150,true],"medium":["https:\/\/www.gerinckezeles.hu\/wp-content\/uploads\/2018\/07\/therapy-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.gerinckezeles.hu\/wp-content\/uploads\/2018\/07\/therapy.jpg",720,480,false],"large":["https:\/\/www.gerinckezeles.hu\/wp-content\/uploads\/2018\/07\/therapy.jpg",720,480,false],"1536x1536":["https:\/\/www.gerinckezeles.hu\/wp-content\/uploads\/2018\/07\/therapy.jpg",720,480,false],"2048x2048":["https:\/\/www.gerinckezeles.hu\/wp-content\/uploads\/2018\/07\/therapy.jpg",720,480,false],"rpwe-thumbnail":["https:\/\/www.gerinckezeles.hu\/wp-content\/uploads\/2018\/07\/therapy-45x45.jpg",45,45,true]},"post_excerpt_stackable":"<p>A gerincbetegs\u00e9gek megel\u0151z\u00e9s\u00e9ben \u00e9s kezel\u00e9s\u00e9ben is az egyik legelterjedtebb nem m\u0171t\u00e9ti kezel\u00e9si forma a gy\u00f3gytorna. Prevent\u00edven (megel\u0151z\u00e9sk\u00e9ppen) v\u00e9gzett gy\u00f3gytorna seg\u00edthet a betegs\u00e9gek megakad\u00e1lyoz\u00e1s\u00e1ban vagy lass\u00edthatja azok kialakul\u00e1si folyamat\u00e1t. A gy\u00f3gytorna olyan esetekben is hat\u00e9kony kezel\u00e9si m\u00f3dszer, amikor m\u00e1r a betegeknek gerincbetegs\u00e9geik miatt t\u00fcneteik, leggyakrabban f\u00e1jdalmaik vannak. A legfontosabb, hogy minden beteg csak orvosi javaslat alapj\u00e1n kezdjen gy\u00f3gytorn\u00e1ba. Nagyobb sz\u00e1zal\u00e9kban olyan megbeteged\u00e9sek fordulnak el\u0151, melyek nem ig\u00e9nyelnek m\u0171t\u00e9ti kezel\u00e9st, hanem kezelhet\u0151ek konzervat\u00edv (nem m\u0171t\u00e9ti) \u00faton. Kis sz\u00e1zal\u00e9kban azonban el\u0151fordulhatnak s\u00falyosabb kiv\u00e1lt\u00f3 okok (pl. gerincdaganatok), melyek miel\u0151bbi m\u0171t\u00e9tet ig\u00e9nyelhetnek. Minden beteg \u00e9rdeke, hogy betegs\u00e9g\u00e9re a legmegfelel\u0151bb kezel\u00e9st kapja, melyre csak alapos orvosi&hellip;<\/p>\n","category_list":"<a href=\"https:\/\/www.gerinckezeles.hu\/category\/hatfajas\/\" rel=\"category tag\">H\u00e1tf\u00e1j\u00e1s, h\u00e1tf\u00e1jdalom<\/a>","author_info":{"name":"Dr. Czigl\u00e9czki G\u00e1bor","url":"https:\/\/www.gerinckezeles.hu\/author\/gabor-czigleczki\/"},"comments_num":"0 comments","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gy\u00f3gytorna: t\u00e9vhitek, elker\u00fclend\u0151 gyakorlatok - Gerinckezel\u00e9s<\/title>\n<meta name=\"description\" content=\"K\u00f6vetkez\u0151 cikk\u00fcnkben n\u00e9h\u00e1ny t\u00e9vhitet k\u00edv\u00e1nunk eloszlatni a gy\u00f3gytorna kapcs\u00e1n. Gerincpanaszai vannak, seg\u00edts\u00e9gre van sz\u00fcks\u00e9ge? 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